Are you feeling stuck in your creative process? Do you find yourself staring at a blank page, unsure of where to start? Journaling can be a powerful tool to help unlock your creativity and spark new ideas. By using creative journal prompts, you can explore new topics, reflect on your personal growth, and improve your…
Do you struggle to wind down at the end of the day? Do you find yourself lying in bed, replaying past events or worrying about future tasks? If you’re nodding along, feeling the weight of those restless nights, I encourage you to give journaling before bed a try. Journaling at night can serve as a…
Can you imagine starting each day feeling refreshed, motivated and excited for what lies ahead? It may sound too good to be true, but it is definitely possible and it all starts with some simple yet powerful morning affirmations. Affirmations are positive statements that you say to yourself in order to challenge negative or limiting…
While there most certainly are incredibly great Silent Retreat options ready to book in beautiful faraway lands, sometimes you just simply don’t have the time to sit on a plane for 20 hours and be quiet for 10 days straight. If this sounds like you, and you’re wondering whether a silent retreat (also known as…
Journaling is known to be a great tool to help keep your thoughts organized and reflect on your day. I myself use journaling mainly as a way to help me track and ultimately reach my goals (both short and long term). Setting and keeping up with my goals is something I’ve been struggling with for…