silent retreat

Meditation | Self Improvement

How To Do A Silent Retreat At Home (Step-By-Step Guide)
ByMaris

While there most certainly are incredibly great Silent Retreat options ready to book in beautiful faraway lands, sometimes you just simply don’t have the time to sit on a plane for 20 hours and be quiet for 10 days straight. If this sounds like you, and you’re wondering whether a silent retreat (also known as…

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Meditation

Can You Meditate With Music? The Ultimate Do’s And Don’ts
ByMaris

I love meditation, and I love music. I sometimes try to combine the best of both worlds by listening to music while I’m meditating which made me wonder whether listening to music while meditating is actually a good thing to do or not. This is what I’ve found out! You can meditate with music. As…

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